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If you’re moving to France from the United States and you’re not sure what to bring with you, I’ve got you covered!

I’m sharing my personal list of things that I bring back to France from the United States of America. Every time I’m back in the States, I reference this list so that I can stock up on my favorite food products, ingredients for cooking and baking, personal hygiene items, and pharmaceuticals. This cheat sheet started out as a note in my phone and here it is now, in all its glory!

When I have extra space in my luggage, I pack things that are non-existent or hard to find. Sometimes, my excuse is simply that it’s a whole lot less expensive in the United States. For example, why would I spend $5 on a small jar of peanut butter in France?

So, this isn’t a list of things that you absolutely cannot find in France. The truth is, France, and especially Paris, have become more and more international. French grocery stores have changed a lot over time with an ever-increasing selection of international foods and imported goods. There are many specialty stores, including “American” stores where you can get just about anything you need. (Yes, even Flamin’ hot cheetos.) And if you can’t find exactly what you are looking for, you can often find a suitable replacement.

Read more: French Grocery Stores vs. American Grocery Stores

This list will come in handy  if you are moving permanently or for an extended period of time. Likewise, if you are visiting an American friend living in France, they would probably love it if you packed a few of these things in your suitcase. Some of these items could also make great gifts for French people. Remember to always check the rules on imported products before packing your bags.

A Note on Creature Comforts

On American expat forums, I see these questions come up regularly: What should I bring with me to France? What things are hard to find? What won’t I be able to find at all? What do you miss since moving to France?

Inevitably, someone will respond by saying there is nothing you need, you should be embracing the new culture and learning to like new things. Ugh. I can embrace having yogurt after lunch and also crave Annie’s Mac and Cheese for dinner. I want good foie gras so I can put together an awesome apéro, and I also want molasses and shortening from America so I can continue to make my family’s favorite cookies.

Don’t let anyone make you feel bad about wanting things that remind you of home. We are creatures of comfort and habit. It doesn’t mean you aren’t embracing the new culture, and it doesn’t make you less grateful. It makes you human.


I’m an avid baker. I’ve been able to find nearly everything that I need in France, but there are a few things that I’m glad I found room for in my suitcase.

  • Baking powder (baking soda is easily found)
  • Brown sugar (this sugar from Monoprix has the right texture, but Domino brown sugar is the best, isn’t it?)
  • Chocolate chips (The bags from the French grocery store are so small, they’re laughable. These days, I usually just break up a chocolate bar.)
  • Cream of tartar (essential for snickerdoodles)
  • Molasses (you can find molasses here, but it has a much stronger flavor which you might not like; Grandma’s molasses all the way!)
  • Real vanilla extract (most of what you find here is the fake stuff)
  • Shortening (bring a small tub of Crisco if that’s your jam; the 16-ounce size is what I bring)


Jonathan and I cook a lot, and we use a variety of spices. Spices in Paris can be pricey, so head to specialty stores to buy in bulk, and you’ll definitely save money.

It is harder to locate spicy seasonings and sauces, because French people literally cannot handle the heat, so if there is something special that you like to use, bring it with you. I like spicy food, but I’m a baby on the spicy scale.

While I have had some grocery store disappointments, Marks & Spencer, a British grocery store, has really saved the day, and I’ve found a lot of good things there to supplement what I cannot find in the regular grocery store (like actual bacon!). Clearly, I’m still missing a few things though…

  • BBQ sauce (Sweet Baby Ray’s is obviously the best)
  • Black beans—dried (I’ve found canned black beans by the brand Cassegrain but they are seasoned with lemongrass which I find odd. Dried black beans are starting to make an appearance in the capital, but it’s hit or miss.)
  • Black eyed peas
  • Chili powder (It exists here, but it doesn’t quite have the same full flavor.)
  • Hot sauce
  • Maple syrup (the real stuff)
  • Onion powder (I’ve only ever seen dried onion flakes)
  • Peanut Butter (Skippy is readily found, and you can find natural peanut butter primarily in organic stores, but you’ll save some money by bringing your favorite.)
  • Pinto beans—dried (if you want to make refried beans) 
  • Powdered cheddar (don’t bother with bringing boxes of mac and cheese, buy Anothony’s powdered cheddar, use this recipe, and thank me later)
  • Ranch dressing/dip (Hidden Valley packets are very portable!)
  • Red pepper flakes
  • Taco/Mexican seasoning


Most snacks don’t pack very well, so while there are quite a few American snacks I can’t find in France, I tend to not bring many over. Not to mention, my favorite cereal or a bag of chips in a flavor I really like isn’t going to last very long so it doesn’t make sense for it to take up precious space in my suitcase. Cut your losses on any food items that fit this description.

Get ready to embrace French snacks and/or pay an arm and leg whenever you have a craving and need to visit one of the not-so-cheap American grocery stores or order online. But if you do have a little bit of room…

  • Jerky (Jonathan’s favorite brand is Jack Links)
  • Trader Joe’s everything


I don’t even like candy corn that much. But do I want my yearly one piece of candy corn while I’m in France? Yes, absolutely. Bring on all the artificial colors.

  • Canned cranberry sauce (don’t judge)
  • Jiffy corn muffin mix (to be honest, I’m craving it right now)
  • Pumpkin spice everything
  • Seasonal candy: candy canes, candy corn


Over-the-counter medications and supplements in France tend to be expensive and the packs usually don’t contain many pills. This is such an easy thing to bring to France, so stock up.

  • Advil/ibuprofen (big bottle!)
  • Multi-vitamins
  • Big bottles of your go-to vitamins / over-the-counter meds

Personal Hygiene

Until you’re able to test and find something you like, you might want to have some of your favorite supplies.

  • Deodorant (most deodorants are roll-on liquid style)
  • Floss (very few options available)
  • Make-up (more expensive in France)
  • Toothbrushes (Alright, this is weird, I know. Obviously there are toothbrushes in France. But I live in Paris, and I find it annoying that for the price of one toothbrush in Paris, I could easily buy a 4-pack of the same brand in the US.)

As you can see from my notes, most things are not essential and are really just convenience items. If you’re coming to France for just a short period of time, I recommend you only take what you truly can’t live without as there are tons of great products for you to try out here!

Before moving to France permanently, the longest period of time that I lived in France was a school year. Sure, I missed some of these things, but knowing that I’d be back in the States relatively soon, those things ultimately weren’t important, and I didn’t regret not bringing them. When you don’t know when you’ll be back, you tend to cling to the last advil in the bottle a little more dearly.

So, what would you add to the list? Let me know in the comments below.

Things I Bring Back to France From the United States
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4 thoughts on “Things I Bring Back to France From the United States

  • February 1, 2021 at 5:37 pm

    Most of these sound like things I would need as well! I am a huge baker so I am on board with all of that. I imagine I would come up with quite the list if I was abroad long-term! And I would definitely need maple syrup. I love gifting little jugs of CT maple syrup and maple sugar candies! When I studied abroad, I did bring a jar of peanut butter with me. A friend gave me an absurdly large rice krispie treat (probably like the size of a half sheet pan) and I loved dipping it in the peanut butter jar.

    • February 2, 2021 at 9:28 am

      Yea, there’s definitely a different mentality when abroad temporarily versus permanently. I don’t think I even brought peanut butter with me when I studied abroad. I wanted to “fully immerse myself” in the culture. Now, I’m like—why would I unnecessarily deprive myself like that?

  • February 4, 2021 at 2:43 pm

    Definitely there are things to get from USA. Again, Peanut butter is at top of the list along with floss threaders. For the Peanut Butter, I order from which is out of Toulouse. Much better pricing than getting Jif from Amazon. Also, it flooded in spring of 2016 much worse than now. Been here 5 years on a visiteur CDS and will attempt the carte resident this fall. As total immersion includes having vinegar and mayo on french fries, I fell a bit short of the mark. I hope that is not on my assimilation interview with the prefecture. I prefer my fries straight up, no condiments. I am camped out in the 6eme about 200 meters from the Seine.

    • February 6, 2021 at 12:48 pm

      Who knows what they’ll ask you at the prefecture interview! Maybe they’ll ask you to demonstrate proper cheese cutting techniques? 😆

      Thanks for checking out my post and the tip about My American Market!



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